Online Rehabilitation Coaching

Expert Physical Therapy Guidance, Delivered to You

Online rehabilitation coaching gives you personalized programming designed specifically for your needs and goals without the constraint of multiple weekly clinic visits. You receive detailed exercise routines delivered weekly through a user-friendly (free) app, complete with video demonstrations, form cues, and progression tracking. You have unlimited access to your rehab coach via messaging and check in calls. Video submissions will be requested periodically to assess form and provide feedback, and regular check-in calls will be scheduled to discuss progress and adjust programming as needed.

Why It Works

Rehabilitation progress accelerates when you have consistent guidance between sessions. Online coaching provides the structure, accountability, and expert support needed to stay on track every day, not just on appointment days. There's no guessing what to do or relying on memory from the last appointment. Instead, you have a clear plan delivered each week, direct access to support, and the flexibility to complete workouts when and where it fits your life. This consistency is what separates temporary relief from lasting results.

How it Works

Our process creates predictable outcomes through structured, intentional coaching.

  • After onboarding (app access, forms, dashboard setup), you'll have a kick-off call where we gather deep context about your history, training, and lifestyle. This isn't about diagnosing an injury - it's about understanding you as a complete system.

  • Next, you'll complete an assessment - either in-person or through the app by filming guided movements on your own schedule. We assess lifestyle factors, current training load, movement patterns, and compensations, creating a complete picture of your system that informs your programming.

  • Your first block of programming is individualized for safety and confidence, addressing gaps revealed in the assessment. Each block will build on the previous one. Your programming and coaching run in parallel with intentional progression every week. You have unlimited access to your rehab coach via messaging with responses within 24 hours. Video submissions will be requested periodically to assess form and provide feedback, and check-in calls will be scheduled as needed to discuss progress.

Choose Your Model

Online-Only

Great for active individuals managing minor injuries, maintaining progress, juggling unpredictable schedules, or preferring the complete flexibility of remote care from anywhere.

Complete flexibility. Full expert support.

What's Included:

  • Initial assessment (choose in-person or complete remotely through the app)

  • Customized weekly exercise programming delivered via app

  • Unlimited messaging support (24-hour response time)

  • Periodic check in calls

  • Program updates based on progress and feedback

Hybrid Model ⭐ Most Popular!

Ideal for post-surgical recovery, moderate to complex injuries, athletes preparing to return to sport, or those who want the best of both worlds - hands-on treatment when needed, with daily guidance in between.

Maximum results through combined care.

What's Included:

  • Everything in Online Only

  • As needed in-person sessions for manual therapy, hands-on assessment, movement analysis and more

  • Flexibility to schedule in-person visits as needed (weekly, bi-weekly, or monthly)

Getting Started

  • Ready to begin? Schedule a free 15-minute discovery call to discuss your goals and determine which model is right for you. We'll talk through your injury history, timeline, and what you're hoping to achieve, then create a plan that fits your needs.

  • Contacts us at info@goodhartpt.com or (917) 362-8837

  • Email us at info@goodhartpt.com to schedule your discovery call.